Free Gentle Movement Classes
You do not need to be pain-free or “fit” to join.
Walking is one of the safest and most powerful ways to stay active.Our Progressive walk-Jog-Run- Bike challenge is about consistency — not speed, distance, or competition.
Move, smile, and feel alive.
Our Dancersize classes combine gentle dance-inspired movement with light strength and mobility work to help you improve balance, coordination, and confidence — all while having fun.
No dance experience needed.
Just come ready to move.
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